Texas Roadhouse Grilled Salmon Nutrition, Price & Recipe
Are you tired of eating the beef items at Texas Roadhouse and looking for a high-protein, low-fat meal, especially in the seafood category? The flavorful grilled salmon is your go-to choice. Although it’s one of the healthier options, I completely understand how it feels when you’re hesitant to order this item, especially when you’re unfamiliar with it and end up choosing basic beef and chicken items instead, missing out on a nutritious and flavorful entree.
No worries, as you’ve stepped on the right article. In this article, we’ve covered every nitty-gritty of the Texas Roadhouse Grilled Salmon, so you’ll know exactly what to expect when ordering this item. From providing a general overview and nutritional information to guiding you on how you can recreate this dish at home, this guide has offered much more than that. Whether you’re a seafood lover looking for a healthy dining option or someone eager to try something new, you’ll be fully prepared to enjoy this flavorful dish with confidence.
What is Grilled Salmon?
The grilled salmon at Texas Roadhouse is a nutritious and healthy option known for delivering the taste of southern hospitality. This dish is made with Norwegian salmon fillet, grilled perfectly to preserve the natural flavor of the fish. The grilling process ensures a smoky flavor, making it perfect for seafood lovers. With a juicy texture, it is seasoned perfectly with a blend of spices and cooked carefully until it becomes tender and moist, offering every bite with a variety of well-rounded flavors.
To enhance the flavour, the grilled salmon is then topped with the restaurant’s signature zesty lemon pepper butter, which complements the salmon steak perfectly. At Texas Roadhouse, it’s served with your choice of two sides and typically comes with mashed potatoes or tartar sauce. From trying it with rice and air-fried carrots or green beans, the grilled salmon pairs perfectly with a variety of sides. At a price of around $18.99 for 5 oz and $22.99 for 8 oz, this dish is perfect for both kids and adults.
Ingredients in Grilled Salmon
A few ingredients are required to make the ideal grilled salmon from Texas Roadhouse. Listed below are all the ingredients that you should have ready before making this item:
- Salmon filets
- Salt
- Black pepper
- Garlic Cloves
- Garlic Powder
- Lemon
- Olive Oil
- Butter
Customization Options of Grilled Salmon
The Texas Roadhouse restaurant offers various customization options, allowing you to tailor your plate to your taste and appetite. You can choose from up to:
- 16 different side dishes are available for the first legendary side.
- 16 different side dishes are available for the second legendary side.
- You can remove salmon seasonings, lemon pepper butter, and tartar sauce.
- 2 following sidekicks are available at an additional cost.
- Grilled Shrimp ($8.49)
- Ribs ($10.99)
Allergens in Grilled Salmon
The Texas Roadhouse grilled salmon contains the following allergens in its ingredients:
- Fish
- Milk
- Soy
Texas Roadhouse Grilled Salmon Recipe
The grilled salmon in Texas Roadhouse is a quick meal that can be prepared within 15 to 20 minutes. This copycat preparation method isn’t particularly complicated, and even an inexperienced chef can prepare it without breaking a sweat. Take a look below at how you can do it:
- Wash salmon and dry it with paper towels.
- Take a small bowl and mix salt, pepper, garlic powder, and lemon zest in it.
- Now, season each side of the salmon filets with the seasoning thoroughly.
- Preheat a cast-iron skillet over medium-high heat and add olive oil to the pan.
- After heating the pan, place the salmon fillets, skin side down. Cook for about 3-4 minutes, or until the skin is crispy and golden brown. Leave the salmon and don’t disturb it.
- Flip the salmon filets using the fish spatula and cook them for another 2-3 minutes. However, if you have a skinny piece of salmon, it’ll only take about 2 minutes.
- Once done, add butter and minced garlic to the pan. Brush garlic butter over the salmon as the butter melts. Moreover, pour fresh lemon juice from 1-2 lemons.
- Now, using the heat thermometer, check the internal temperature to ensure the salmon is cooked to 125°F for medium-rare. It’ll only take 2 to 5 minutes depending on the size of your salmon.
- Once done, take the salmon out from the pan and garnish it with a lemon wedge.
- Be sure to serve it with your favorite side.
Nutritional Information
Nutrient | Amount (5oz – 8oz) |
|---|---|
Calories | 410 – 560 |
Calories from Fat | 300 – 380 |
Total Fat (g) | 33 – 42 |
Saturated Fat (g) | 8 – 10 |
Trans Fat (g) | 0 |
Cholesterol (mg) | 75 – 120 |
Sodium (mg) | 770 – 950 |
Total Carbohydrates (g) | 2 – 2 |
Dietary Fiber (g) | <1 – <1 |
Sugars (g) | <1 – <1 |
Protein (g) | 27 – 45 |
- The price of Grilled Salmon mentioned on this page is an average across the United States. However, the actual price may depend on the location.
- A daily intake of 2,000 calories is recommended as a general nutrition guideline, but individual calorie needs may vary.
FAQs
Conclusion
Before concluding this article, I want to emphasize that the Texas Roadhouse grilled salmon is a perfect choice if you wish to have a dish filled with nutrition and offering a rich flavor of the fish, while enjoying a juicy and satisfying texture. By customizing it with the various options offered at Texas Roadhouse, this dish is sure to satisfy your seafood cravings. So, what are you waiting for? Enjoy this finger-licking dish now!
